STEP – Высокоударная аэробика с использованием степ-платформы. Аэробная часть 35-40 мин. Нагрузка средней интенсивности
STEP 2 – Высокоударная степ-аэробика с использованием сложно–координационных комбинаций. Аэробная часть 35- 40 мин, нагрузка высокой интенсивности. Рекомендуется после
прохождения курса STEP.
STEP–danse – Танцевальный урок с использованием степ -платформы.
60 мин.
STEP–interval – Интервальное занятие с чередованием аэробной нагрузки на
степ – платформе и силовых упражнений. Нагрузка средней
и высокой интенсивности.
ROUND – Интенсивный урок, включающий все виды аэробики.
Body Art – Силовой класс для тренировки всех крупных мышечных групп. Продолжительность 60 мин.
Upper Body – Функциональный тренинг, направленный на проработку
верхнего плечевого пояса, спины и пресса.
Floor ABL – Интенсивный силовой урок для тренировки мышц ног,
брюшного пресса и ягодиц. 60 мин.
Super Sculpt – Силовой класс для тренировки всех крупных мышечных групп, с
использованием различных видов силового борудования.
Danse + Sculpt – Коктейль из танцевальной аэробики и силовой нагрузки
(использование хореографии различных направлений современного танца).
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The mission is on track to take off from Florida as soon as May 6, carrying NASA astronauts Suni Williams and Butch Wilmore to the International Space Station, marking what could be a historic and long-awaited victory for the beleaguered Starliner program. https://omgomg2shop.com omg официальный сайт “Design and development is hard — particularly with a human space vehicle,” said Mark Nappi, vice president and Starliner program manager at Boeing, during a Thursday news briefing. “There’s a number of things that were surprises along the way that we had to overcome. … It certainly made the team very, very strong. I’m very proud of how they’ve overcome every single issue that we’ve encountered and gotten us to this point.”
Boeing and NASA officials made the decision Thursday to move forward with the launch attempt in less than two weeks. However, Ken Bowersox, associate administrator for NASA’s Space Operations Mission Directorate, noted that May 6 is “not a magical date.” “We’ll launch when we’re ready,” he said.
If successful, the Starliner will join SpaceX’s Crew Dragon spacecraft in making routine trips to the space station, keeping the orbiting outpost fully staffed with astronauts from NASA and its partner space agencies.
Such a scenario — with both Crew Dragon and Starliner flying regularly — is one for which the US space agency has long waited.
“This is history in the making,” NASA Administrator Bill Nelson said of the upcoming Starliner mission during a March 22 news conference. “We’re now in the golden era of space exploration.”
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2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever <a href=https://kraken12r.at>kraken войти</a> The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.
Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.
This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position. https://kraken12r.at kraken11 at With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.
Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.
Here’s everything you need to know about the 2024 NFL Draft.
There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.
This is not one of those years.
There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.
Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.
His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.
The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.
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2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever <a href=https://kraken12r.at>Площадка кракен</a> The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.
Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.
This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position. https://kraken12r.at kraken тор браузер With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.
Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.
Here’s everything you need to know about the 2024 NFL Draft.
There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.
This is not one of those years.
There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.
Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.
His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.
The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.
2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever <a href=https://kraken12r.at>kraken даркнет</a> The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.
Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.
This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position. https://kraken12r.at кракен вход With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.
Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.
Here’s everything you need to know about the 2024 NFL Draft.
There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.
This is not one of those years.
There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.
Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.
His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.
The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.
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The mission is on track to take off from Florida as soon as May 6, carrying NASA astronauts Suni Williams and Butch Wilmore to the International Space Station, marking what could be a historic and long-awaited victory for the beleaguered Starliner program. https://omgomg2shop.com omg официальный “Design and development is hard — particularly with a human space vehicle,” said Mark Nappi, vice president and Starliner program manager at Boeing, during a Thursday news briefing. “There’s a number of things that were surprises along the way that we had to overcome. … It certainly made the team very, very strong. I’m very proud of how they’ve overcome every single issue that we’ve encountered and gotten us to this point.”
Boeing and NASA officials made the decision Thursday to move forward with the launch attempt in less than two weeks. However, Ken Bowersox, associate administrator for NASA’s Space Operations Mission Directorate, noted that May 6 is “not a magical date.” “We’ll launch when we’re ready,” he said.
If successful, the Starliner will join SpaceX’s Crew Dragon spacecraft in making routine trips to the space station, keeping the orbiting outpost fully staffed with astronauts from NASA and its partner space agencies.
Such a scenario — with both Crew Dragon and Starliner flying regularly — is one for which the US space agency has long waited.
“This is history in the making,” NASA Administrator Bill Nelson said of the upcoming Starliner mission during a March 22 news conference. “We’re now in the golden era of space exploration.”
2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever <a href=https://kraken12r.at>kraken тор</a> The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.
Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.
This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position. https://kraken12r.at kraken tor With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.
Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.
Here’s everything you need to know about the 2024 NFL Draft.
There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.
This is not one of those years.
There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.
Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.
His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.
The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.
2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever <a href=https://kraken12r.at>kraken11 at</a> The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.
Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.
This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position. https://kraken12r.at kraken darknet onion With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.
Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.
Here’s everything you need to know about the 2024 NFL Draft.
There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.
This is not one of those years.
There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.
Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.
His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.
The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.
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